Best Hype Song

OutKast – B.O.B

Words to Live By

Easy doesn’t change you.

Guilty pleasure

Dateline. I’m a huge crime nerd.


Boxing is an incredible stress reliever and an even better workout.

What motivates you?

All facets of health. Physical, mental & emotional.

2 Truths and a Lie

1) I’m on the cover of a book 2) I love country music 3)I eat a ridiculous amount of peanut butter

Describe your class in 140 characters

Heavy beats, heavy breathing, heavy sweating. Walk in strong, walk out stronger.

Describe yourself in 5 hashtags or less


If I could punch one thing, what would it be and why?

Only thing I want to punch is the bag. You always feel better after punching the bag.

What was the last gift you gave someone?

A mug with Mr. Rogers on it. When you pour hot liquid in it, his jacket changes into a cardigan.

What were you like in high school?

Outgoing and friendly. I was constantly getting in trouble for talking too much in class.

Any advice for your previous boss?

Being reachable through your cell 24 hours a day isn’t healthy.

What do you want to be when you grow up?

As long as I’m still happy and healthy, I’m good.

How would you convince someone to do something they didn't want to do?

I would tell them the most rewarding things in life are scary at first.