Champs supplies you with your own personal punching bag in our dark “Knockout” room, with badass lighting and killer beats. Leave everything at the door and focus completely on your workout. No previous boxing experience is required.
Our group K.O classes offer a full mind and body experience with high cardio, plyometric-style exercises, making you sweat from the first, to the very last punch.
So, you wanna get TECHNICAL?
This class will put an emphasis on the technical aspect of boxing. Everything from proper footwork, weight transfer, and how to throw each punch properly, while building strength, stamina, and endurance. Be prepared to train like the pros as you finish the class with high intensity bag drills.
Come ready to work like a Champ!
Think traditional bootcamp – meets high intensity interval training! Here at Champs we combine body weight exercises with interval training, strength training, & circuit training. A 1 hour class that will leave you sweating, laughing, & feeling amazing when you leave!