CHAMPS CLASSES

PICK YOUR FIGHT. RISE TO THE CHALLENGE
50 Minutes

K.O Classic

Champs supplies you with your own personal punching bag in our dark “Knockout” room, with badass lighting and killer beats. Leave everything at the door and focus completely on your workout. No previous boxing experience is required.

Our group K.O classes offer a full mind and body experience with high cardio, plyometric-style exercises, making you sweat from the first, to the very last punch.

60 Minutes

Bag Drill Burn

So, you wanna get TECHNICAL?

Join upcoming prospect – Robbie Cusine for a 60 minute technical and drill based boxing class every Tuesday (7:30PM), Thursday (7:30PM), & Saturday (1:30PM).

This class will put an emphasis on the technical aspect of boxing. Everything from proper footwork, weight transfer, and how to throw each punch properly, while building strength, stamina, and endurance. Be prepared to train like the pros as you finish the class with high intensity bag drills.

Come ready to work like a Champ!

60 Minutes

Bootcamp

Think traditional bootcamp – meets high intensity interval training! Here at Champs we combine body weight exercises with interval training, strength training, & circuit training. A 1 hour class that will leave you sweating, laughing, & feeling amazing when you leave!

Looking for some one-on-one / private classes?

So you think you can fight huh? Lets get technical! We've got one-on-one or private training sessions as well!